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Chronic Disease Self-Management Workshop
January 8 @ 5:00 pm - 7:30 pm
Are you sick and tired of being sick and tired? Join us for Chronic Disease Self-Management, a 6-week program series sponsored by the Dept. for Aging and Independent Living, Bluegrass Area Agency on Aging, Accessible Home Care of Frankfort, and PSPL.
Topics include techniques for dealing with problems/symptoms, exercise/physical movement, appropriate and effective use of medications, communicating effectively, nutrition, and evaluating new treatment options. Mutual support and success build confidence in the ability to manage health and maintain active and fulfilling lives!
This workshop is free to the public. As space is limited, please register online or at the Library. For more information, contact Diane Dehoney at 352-2665 x108 or firstname.lastname@example.org.
Register online at the following link: http://bit.ly/chronicdiseaseselfmanagement