Yoga for Beginners

6:00pm - 7:00pm
Closed
Required
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Library Branch: Paul Sawyier Public Library
Room: River Room
Age Group: Adults
Program Type: Health & Wellness
Required
Seats Remaining: 4
Event Details:

Certified yoga instructor Grace Rogers will lead participants in breathing exercises, simple physical postures with some flowing in between, and relaxation. Please wear comfortable clothing, and bring a yoga mat if you have one.